Every Body
Is Unique
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You are Unique.
Your Workout plan should be, too.
Welcome to Custom Fit Personal Training! I'm so glad you found me! My name is Anne Lewis and I'm an ACE certified personal trainer and certified senior fitness specialist. In 2019, after working as an IT professional for many years, I decided to open up my own personal training business. I believe that fitness should be accessible to all people; regardless of size, gender, physical limitations, race, age or socio-economic status.
Your body is different from anyone else's body and your fitness program should reflect these differences. I promise to listen to you and design a program that works for you. Exercise does not have to feel like torture to be effective. The more you enjoy it, the more you'll want to do it! Are you ready? Contact me today so we can get started!
programs
Your fitness journey starts here. Let's work together to create the best plan for your unique body and goals.
personal
training
Whether you are looking to work one-on-one, with a partner, or in a small group, I've got you covered! I offer virtual and in-person training.
Senior
Fitness
Are you a senior who is looking to stay active as you age? As a certified senior fitness specialist, I will help you build strength and cardiovascular fitness while also improving your balance. Most importantly, we'll have fun!
personal
training
As your personal trainer, I want you to get the most out of the time we have together. My home gym contains all the equipment you need to keep your workouts fun and versatile. I also have plenty of equipment that can travel with me, if you'd rather work out in your own space.
I work with individuals, partners and small groups both in person and online. I have a lot of experience working with clients that have physical limitations that may have held them back in the past. I pride myself in finding ways to help these clients stay active in ways that keep them healthy and safe.
Contact me for an initial consultation! I know it's hard to take the first step, but I'm very easy to talk to. I promise!
online classes
Finding time to fit in workouts can be the biggest barrier to getting started. That's why I offer online group classes. Roll out of bed, get dressed ... or wear your jammies ... and log on for a quick 30-minute workout. I offer modifications for all exercises, so you can listen to your body and do what feels right on any given day.
Start off your day with a great group of humans. We sweat, we laugh, and we have a good time.
Senior fitness
It is never too late to get started on your fitness journey. Regular exercise will help you maintain your independence, improve cognition and provide protection from illness.
As a certified senior fitness specialist, I understand that balance training, functional strength training, and cardiovascular fitness all play critical roles in helping you stay active as you age. I enjoy finding new equipment to keep your workouts exciting.
It's not all hard work, though! We'll take time to stretch, chat and enjoy each other's company, too!
Testimonials
"I highly recommend Anne as she is an amazing personal trainer and inspiration. I first met Anne as a group fitness instructor 5 years ago and I have been working with her ever since. Currently, I participate in her Zoom group fitness classes, small group training and personal training.
I did not have clear goals when I started on my fitness journey, other than to “lose weight" because I thought that I needed to be smaller in order to be healthy. With Anne’s help, I have changed my mindset on fitness and health, and I now have goals involving habit-building and increasing my strength.
Teamwork and camaraderie are highlights of working with Anne in a small group setting. On the days we are not training together, our small group takes the time to send encouraging, motivational messages to each other. Anne encourages us to hold each other accountable in a way that uplifts rather than shames.
Anne is a holistic, body-positive trainer who will work with you to really think about your goals and will challenge you every step of the way to work beyond what you thought possible. I cannot recommend her training services enough!"
- Maria J.
"Anne is the best trainer I have had so far because she is patient; especially with beginners. I hadn't worked out in a while when I started with Anne. However, she slowly but surely helped me build up my stamina, my coordination, my balance, and most importantly she helped me get stronger. As a certified trainer, Anne also answered all my questions regarding which muscles certain exercises targeted as well as their benefits to the body. As we age, we lose muscle pretty fast if we don't keep moving and exercise is even beneficial for our brain function. So, don't delay! Call Anne today! I definitely recommend Anne as a superior Personal Trainer to everyone!"
-Agatha H.
"I was so nervous to start working out again after recovering from back surgery, but Anne helped safely ease me back into things, always providing modifications when I need them and checking up on how I’m feeling post workouts. Her positive energy, encouragement and challenging, but effective, workouts have not only kept me sane throughout this pandemic, but have have helpevw to love exercise again. So thankful to have Anne supporting me in reaching my goals!!"
-Kelli R.
"I started virtual training with Anne during the pandemic, since the gym and other group training classes were not available. Along the way, I’ve discovered that virtual training is going to stay with me long after this pandemic is over. With virtual training, I’m able to workout at times that work for me; before everyone wakes up, during nap time, when everyone is occupied with school or even when everyone wants to be in the same room as me. And what’s even better is the minute the workout is over I can hop back to my mom duties. There’s no 15 or 20 minute commute time to get back home, so it’s an even more efficient way for me to ensure I have enough time get a great workout and do something just for me.
And it’s not just virtual training, it’s virtual training with Anne. Here are some reasons that Anne is the best:
- Customized workouts based on the equipment you have at home.
- Collaborative development of goals and providing the right amount of nudging to keep you accountable.
- Flexibility to modify workouts for your needs.
- She will entertain your children so you can get that last rep in."
-Robin L.
"Do you ever have trouble waking up in the morning? Anne's virtual HIIT classes have been a lifesaver. I roll out of bed at 6:50am, throw on some workout clothes, grab my iPad, and run downstairs to our virtual class. I am usually only half-awake, but Anne gets me up and moving. By 7:30, I am a sweaty, and very energized, mess.
What transpired in that magical half hour? A great workout, every single time. We have done pyramid workouts, traditional tabata workouts, and no workout is the same (and I have been doing this for eight months). I enjoy the variety, and Anne also provides modifications for all the exercises (so that when I work out from inside my upstairs closet, I do not have to worry about jumping and waking everyone up). The camaraderie Anne fosters in class is also amazing.
As a bonus, if you are super good (or super sweaty), Anne will tell you stories about ghosts and ferrets. It really helps make a plank or burpee fly by. In short - I cannot recommend Anne's HIIT classes highly enough. They are fun, they've made me swole (haha), and I look forward to waking up to a good workout."
- Diana L.
"I was looking for fitness groups and personal training that understood that people of all weights/sizes can be fit and enjoy working out. I wanted, what I think most people want in a personal trainer, a supportive and fun environment with varied and engaging routines. I found all of that with Anne. Her classes are fun, include modifications, and she is always switching it up so it doesn't get boring. For personal training, she keeps challenging me and is always adjusting my fitness plan to accommodate my needs. Add to all of this, she has affordable plans, she takes a personal interest in her clients, and is always thinking of fun group challenges to keep us motivated. I have already recommended her to my friends and would recommend her to anybody looking to get more fit.
Anne is a fun, down to earth, nonjudgmental trainer. She is focused on what matters, finding challenging, fun workouts that get people fit!"
-Elise B.
"I participated in individual training with Anne for about 6 weeks and saw results quickly. Anne asked about and listened to my goals. I enjoyed working with Anne because she helped make a difficult workout fun. I felt more motivated than ever before to continue to push myself in and out of training sessions. I felt comfortable because she encouraged me and modified exercises that were difficult for me due to past injuries. After the 6 weeks of individual training, my husband and I began weekly couples training with Anne. We enjoyed working together while also focusing on our individual goals. I have seen other trainers in the past and they don't come close to Anne's skill level or personality."
-Rebecca Z.
"My husband and I used to have a gym membership but since the Covid pandemic hit us we realized we needed to find another option. Grateful that Anne has an option of doing virtual zoom sessions and we were able to select how often and how long we wanted each session to be. Prior to us meeting with Anne we were coming up with her own exercises but weren't seeing the results that we wanted. She pushes us in such a way that makes us want to do more."
- Rosella R.
"Anne has been such a big motivator in a time when it has been really hard to stay active . I have loved being able to workout at home and stay active in the winter months which definitely helps me feel better. She is always so cheerful and encouraging and brings so much energy to every workout. She is constantly switching things up and making fun ideas to keep the workouts interesting like adding fun themes during the holidays. I really have enjoyed every work with Anne."
-Jenna Z.
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